Standards and Procedures

Standards and Procedures for Dry Land

1. Arrive to Practice on time.
2. Enter the Natatorium orderly, quietly and dress for dry land/swimming. Remain orderly and quiet throughout practice.
3. Pick-up all equipments before dry land/swimming routine (fins, kickboard, pull buoy).
4. Follow coach’s direction and instructions when first given.
5. Listen when the coach or another teammate is talking.
6. Get permission from the coach before leaving the water/exercise formation.
7. Remain quietly and orderly as you exchange exercise routine or move from one area of the pool to another area.
8. Perform all exercise routine correctly without talking and stay in your squad. Swimmer will moves from one exercise to the next one without interruption. Make a sincere effort to
   perform all exercises and skills correctly. Remember correct practice make perfect. Skills are learned through repetition.
9. Bring water bottle to practice and keep it in your lane.
10. Dress for swimming before dry land exercise.

CONSEQUENCES

• First Offense: Verbal Warning
• Second Offense: Time Out 5minutes
• Third Offense: Time out 10 minutes
• Fourth Offense: Get dress and call parent

City of Atlanta Dolphins Coaching Staff